FAQs

Who are your programs for?

Our programs are built for competitive junior golfers, college players, and dedicated adult golfers who want to train with purpose and see lasting results. Whether you’re chasing tournament wins or just want to maximize your potential, we’ll build a plan around your goals, lifestyle, and experience level.

What makes Forged Golf different from traditional golf instruction?

Unlike typical one-dimensional lessons, Forged Golf takes a holistic approach. We don’t just fix your swing—we improve the athlete behind it. Our programs include personalized strength training, mobility work, mental performance tools, strategic course management, and regular coaching check-ins to guide your progress.

How are your fitness programs designed?

Our strength and mobility programs are fully customized based on your goals, time availability, injury history, and access to equipment. We blend proven performance systems—including T3-style training and principles inspired by TPI—to help you move better, swing more efficiently, and stay healthy for the long term.

Are your programs remote or in-person?

Forged Golf is 100% remote and highly personalized. All training, programming, and check-ins are delivered digitally, making it easy to follow structured routines from anywhere, at any time—no matter your schedule or location.

Do you offer in-season and off-season training?

Yes. We design both in-season and off-season training programs to support athletes year-round. Our in-season plans prioritize maintenance, mobility, and recovery, while off-season training focuses on building strength, power, and movement efficiency.

Do you work with teams or just individuals?

We work with both! Our Team Programs are designed for high school and college golf teams and include custom lifting and mobility plans tailored to the needs of each player. We work directly with coaches to ensure athletes stay healthy, strong, and competition-ready.

What’s included in a Forged Golf program?

Every athlete gets access to:

• Personalized practice plans

• Customized strength and mobility training

• Mental performance tools and guidance

• Course management strategy advising 

• Regular check-ins and progress assessments

How do I get started?

Getting started is easy. Reach out to us through our contact page, and we’ll schedule an introductory call to learn more about your goals, background, and schedule. From there, we’ll design a program tailored to you.

Do I need a gym or special equipment?

Not at all. We customize programs to fit your available equipment—whether you’re working out at a full gym, from home, or even in a dorm room. We'll make sure your training is effective, efficient, and realistic for your environment.